Traditional Pilates in East Sacramento
Move with intenTion. live without limits.
Build a personalized Pilates practice that supports how you want to move and live. Now and for years to come.
✓ Feel Energized
✓ Find Strength
✓ Gain Confidence
YOUR WORKOUT SHOULD BE HARD. NOT HARD ON YOUR BODY.
You and your body have been through a lot. And now you’re starting to feel the effects of putting yourself and your health on the back burner.
You want to do something that actually works with your body. To challenge you without wearing you down.
That's the kind of workout you'll find here.
WHAT YOU DO HERE, MAKES YOU BETTER OUT THERE.
Pilates at Nephesh is the workout your body needs to live the life you want.
Goal-Focused WORKOUTS
Our teachers will create a personalized plan based on your goals and stay hyper-focused on moving you in the right direction.
Individual Attention
YOU own your practice and it grows along with your knowledge and skill set. You’ll develop a deep and lifelong Pilates practice that is uniquely yours.
Mind/body connection
You'll learn how you move and why it matters so that you can build the kind of body awareness that changes how you move through life.
What you learn in the studio can impact your whole life.
Over 14 years ago, I had a baby at home and was killing myself at work. I was run down, in pain, and resentful. Then I was introduced to Pilates. I tried it, not for my family or business or to make my body look a certain way. I did it for me.
Pilates brought balance to my very out-of-balance life. I became stronger and more confident—more me. And you know what? That made me a better mom and partner. And I think everyone deserves to feel this way. I believe you deserve to feel that way.
– Elisha, Owner of Nephesh Pilates Studio
Our members inspire.
We’ve helped hundreds of students find renewed energy, confidence, and strength through Pilates.
“After having a baby, exercise can be a little scary. My body didn’t feel the same with atrophied muscles and lots of pain. What I’ve gained at Nephesh Pilates is the self-care [and movement] I need as a new mom.”
“Nephesh Pilates has helped me to feel fulfilled and love the body that I live in. I’ve been doing Pilates at Nephesh for the past 5 years, which has tremendously improved my strength, core stability and balance. Thank you!”
Getting started is simple
Two weeks of Pilates for $59. Your first step toward feeling better in your body.
1. BOOK YOUR INTRO
Purchase your two-week intro offer and book your first Fundamentals or Mat class online. It's that easy!
2. FIND YOUR RHYTHM
Explore different classes, discover what feels good in your body, and find a routine that fits your life. Your next two weeks are all about exploring what works for you.
3. Feel your best
Discover what consistent Pilates can do for you, both inside and outside the studio. And find a practice you'll want to keep coming back to.
YOU BELONG HERE
Nephesh Pilates isn't just another fitness regime. Our community is what makes us special and it’s what will keep you going.
We know that starting a new workout routine can be intimidating. But don’t worry! We’ll make it simple and fun for you.
There's more to life than exercise, and we want that kind of life together.
Experience Contrology® for Yourself
Nephesh Pilates is proud to be an Authorized Demo Center for the Contrology line of classical Pilates equipment by Balanced Body.
Get in touch to come try the equipment in person and feel the difference for yourself—or shop online and save.
