https://www.nepheshpilates.com/nephesh-events daily 0.75 2022-05-05 https://www.nepheshpilates.com/nephesh-events/npnightout monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1647978450148-LWBHFD06GB6GPGZ05ZPU/FragmentMem.jpeg Events - Nephesh Night Out to Support the Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/salsa-night monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1f43d493-7127-4094-81bc-2c21b284efd9/Salsa+Night.png Events - Salsa Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/marchmatness-h3cly-8dtaa-tmlte-z6894 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1dbc8c03-1d4a-4082-8ab1-ba76856287f0/Nephesh+Pilates+Sacramento+Mat+Pilates.png Events - March MATness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/marchmatness-h3cly-8dtaa-tmlte monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1dbc8c03-1d4a-4082-8ab1-ba76856287f0/Nephesh+Pilates+Sacramento+Mat+Pilates.png Events - March MATness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/marchmatness-h3cly-8dtaa monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1dbc8c03-1d4a-4082-8ab1-ba76856287f0/Nephesh+Pilates+Sacramento+Mat+Pilates.png Events - March MATness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/marchmatness-h3cly monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1dbc8c03-1d4a-4082-8ab1-ba76856287f0/Nephesh+Pilates+Sacramento+Mat+Pilates.png Events - March MATness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/marchmatness monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1dbc8c03-1d4a-4082-8ab1-ba76856287f0/Nephesh+Pilates+Sacramento+Mat+Pilates.png Events - March MATness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/makersmarket monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1633540713547-W28GJQUW6CWDJ8Z58AV9/Cream+and+Red+Painted+Patterns+Holiday+Party+Facebook+Post-2.png Events - Holiday Maker's Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/babyshower monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1632508382550-59MNRBKUO8M5PBMF43I7/White+Floral+Twins+Baby+Shower+Invitation.png Events - Tony & Hannah's Baby Shower! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/compassion-matraiser-100121 monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1632436621437-8J5G5IUDU0MBPA5H3MJ2/Bueno+Sport+and+Swim.png Events - Nephesh Pilates presents Compassion MATraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1632436714501-JJ8RGCHZ3Q8SMKNY2J52/Propagate.png Events - Nephesh Pilates presents Compassion MATraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1632436461045-UR196UD3SKCYJ1X3UFKL/Grow+Properties.png Events - Nephesh Pilates presents Compassion MATraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1632436864253-DU7MAWW4FNTBS2V1OOT1/CABINE_RGB_SEC_HORIZ.png Events - Nephesh Pilates presents Compassion MATraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1630862956103-36FY8654W7Q6VATNRN3I/Nephesh+Pilates+Jill+Hinson+East+Sacramento.jpg Events - Nephesh Pilates presents Compassion MATraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/2021/10/2/jill-hinson-method-teacher-training monthly 0.5 2021-09-14 https://www.nepheshpilates.com/nephesh-events/halloween-day/10292021 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1628024488062-OHY4BJWY62DWT6HGL528/Orange+Yellow+Wicked+Cute+Pumpkin+Carving+Business+Halloween+Invitation.png Events - Halloween Costume Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/pilatesinthepark/082221 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1627931733316-L6Q3BT9EG6LSCSD91EG7/get+your+pilates+in+early+because+it%27s+hot%21.png Events - Pilates in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/tonys-photo-exibit-reception monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1626302239522-JEL3LAUGKR0IUY13IDLW/TD5_3733-Edit.jpg Events - Tony's Photo Exhibit Reception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/nephesh-events/teaser-tacos-tequila monthly 0.5 2021-07-15 https://www.nepheshpilates.com/nephesh-events/2021/6/30/example-event-title monthly 0.5 2021-07-11 https://www.nepheshpilates.com/nephesh-events/2017/2/11/pelvic-floor-workshop monthly 0.5 2017-01-11 https://www.nepheshpilates.com/nephesh-events/2017/1/2/group-classes-start-at-nephesh-pilates-east-sac monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1478732594140-IVW2A93OA6PJ2QLEZD3E/image-asset.jpeg Events - Group Classes Start at Nephesh Pilates East Sac https://www.nepheshpilates.com/nephesh-events/2016/11/8/nephesh-east-sac-officially-opens monthly 0.5 2016-11-09 https://www.nepheshpilates.com/nephesh-events/2016/12/10/studio-open-house monthly 0.5 2016-11-09 https://www.nepheshpilates.com/nephesh-events/2016/11/8/east-sac-studio-grand-opening monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1478730150692-JCKZ1CEWH45AAMH8JHQG/image-asset.png Events - East Sac Studio Grand Opening https://www.nepheshpilates.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623680443465-XHIJJ7UIBYQW56GQ7GH8/image-asset.png Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623721285830-BVB0T18Y5NBF11J097H9/Cranberry-banner-with-seal.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623780252099-D3RPQRCE8R53PQA848IR/Cranberry-banner-with-seal-right-edge.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623782970971-MP1WDMG5VJ58VNFZHYGO/Cranberry-split-tan.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1633035391473-N4P0OFZ4UUOSR15KK6AE/DSC_0893.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727288525983-CVPOZ5JA6G2SV3XCOEEA/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-140-WEB.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/cb8d4747-012e-4ab3-87e7-14244aa79057/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-334-WEB.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/0293e470-c049-447e-b878-0bb53cb23397/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-418-WEB+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/7916cc68-4db8-47f8-b2de-50f23516033d/Nephesh-2-1.png Home - Make it stand out Student adjusting the springs on a reformer Machine at Nephesh Pilates https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/DSC_0982.jpg Home - Your body shouldn’t hold you back. You and your body have been through a lot. And now you’re starting to feel the effects of putting yourself and your health on the back burner. We believe that you shouldn’t have to settle for the aches and pains of everyday life. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623764575020-RRGAZSD1R3KH43NKIX3D/Writing-goals-icon.png Home Writing out goals https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623771889880-S2UFNKMKNSTNJI16375Q/Figure-stretching-icon.png Home A member stretching https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623771927559-EQW03P26YF68T3J4LYK3/Hands-pact-icon.png Home A hand helping another hand https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/ad405620-ed89-4cc6-bc32-34ebd9b02d20/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-314-WEB.jpg Home - What you learn in the studio can impact your whole life. Elisha Grow, owner of Nephesh Pilates, is helping a new member to learn new moves safely. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623777467983-6N2XOH11GDSS9A1B4OHO/Clipboard-icon.png Home A plan on paper icon https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623777458722-XVNJI94603I4C5JYCIC7/Meditating-icon.png Home A new member attending and intro session https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623777475912-UF7P9109PF05RZ486GVF/Sunrise-icon.png Home A sunrise icon https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/d97301b5-cfb2-40bb-a9c1-2976ea90489a/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-532-WEB.jpg Home Two members enjoying a semi-private pilates workout at Nephesh Pilates https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/transparent.png Home - You belong here. Nephesh Pilates isn't just another fitness regime. There's more to life than exercise, and we want that kind of life together. Join us at our next Nephesh Pilates community member event. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623721075996-1EZQNSIUQHFDAX7HTN2K/Laura+Dodd_Testimonial+Home+Page.jpg Home Laura’s headshot https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623721090807-KSTPJ7TMCLP24MTN7UDV/Kori+Moore+Testimonial+Home+Page.JPG Home Kori’s Headshot https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/DSC_0982.jpg Home - INTERESTED IN TEACHING PILATES? You spend a lot of your time and energy at work. And when you aren’t fulfilled in the office, you start to feel drained, run down and maybe even a little depressed. We believe that your job should lift you up, not pull you down. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/DSC_0982.jpg Home - Experience Contrology® for Yourself Nephesh Pilates is proud to be an Authorized Demo Center for the Contrology line of classical Pilates equipment by Balanced Body. Get in touch to come try the equipment in person and feel the difference for yourself—or shop online and save. https://www.nepheshpilates.com/about daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623690264933-JWY5GPSPH9VHBFX0DWHC/image-asset.png About https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623771202648-H138GFFJC9FXADBKZUSH/Cranberry-banner-with-seal-cream-edge.jpg About https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727368080197-WIRBOZQG8CWP6N10USLS/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-270-WEB.jpg About https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/c93595a2-3023-4d01-b678-d34465a2576e/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-67+-+FullR.jpg About - Elisha Grow Elisha Grow, Pilates Instructor & Owner of Nephesh Pilates in Sacramento, CA. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/49b26e19-d388-4509-8cc4-48024d5fe379/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-544+-+Full.jpeg About - Mari Minamide Pilates Teacher Mari teaches for the joy of students finding themselves within their bodies. Finding the flow of the movement, the release of the stress from their day and the focus within themselves. She will gladly wait in line all day with her pup Kami for a Ginger Elizabeth ice cream sandwich or cup of soft serve. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/44038984-0f68-467e-b34d-113e30ffaebd/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-33+-+Full.jpg About - KODIE VOORHEES Pilates Teacher Kodie loves teaching Pilates because it blends movement, mindfulness, and a little bit of magic ✨ She finds joy in helping clients feel stronger, taller, and more connected in their bodies. Her goal? That you leave each session feeling more confident in your strength and a little lighter in spirit. Kodie loves getting creative, learning new skills like sewing, cheering on her favorite teams, or baking something sweet to share. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/cfd2bf39-dcf6-494f-8287-243879fc28ad/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-23+-+FullR.jpg About - AMANDA KAHN Pilates Teacher Amanda loves the energy of people exploring movement and discovering their strength, watching members challenge themselves and grow stronger over time. She believes Pilates should support the way we move through life—helping us feel more capable, confident, and connected in our bodies. Amanda is an explorer—traveling to new places, indulging in amazing food (especially pastries!), and of course, practicing Pilates. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/686aacb8-20f8-4871-a362-9a4ed07b9ea6/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-9+-+Full.jpeg About - JEANNETTE NORTHERN Pilates Teacher Jeannette discovered Pilates after years of exploring movement and healing practices, and it was exactly what her body needed. She teaches to help others build awareness, strength, and connection through movement and breath, believing the true magic of Pilates lies in being present—body, mind, and spirit in unison. Outside the studio, Jeannette enjoys walking in nature, sharing Jin Shin Jyutsu, and traveling whenever she can. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623776091286-ZL5L2C0PJ1N7GEJRZSSA/Free-guide-pilates-for-beginners.png About - Make it stand out 5 Exercises for Pilates Beginners, a free guide https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/c0a3a7e8-4b8b-41ad-8efe-0ee6458f2b0f/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-442-WEB.jpg About A teacher assisting a Senior in a private pIlates sessions at Nephesh Pilates in Sacramento https://www.nepheshpilates.com/blog daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727367452982-KSP27LCAH0D7E2NHIY3B/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-187-WEB.jpg Blog https://www.nepheshpilates.com/blog/march-matness-why-mat-pilates-matters-and-how-to-build-your-practice monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/cdbe93c0-920d-4b82-8dc7-ec391574706f/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-216-WEB.jpg Blog - March MATness: Why Mat Pilates Matters & How to Build Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/13ab3fce-5469-4994-8eec-a68ca4f6dd5d/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-180-WEB.jpg Blog - March MATness: Why Mat Pilates Matters & How to Build Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/blog/finding-the-flow-how-eliminating-pauses-can-transform-your-pilates-practice monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1740079889310-WJH21E47CTT0SL8BF5CR/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-289-WEB+%281%29.jpg Blog - Finding the Flow: How Eliminating Pauses Can Transform Your Pilates Practice - In Pilates, every movement is intentional. From the moment we step onto the reformer, we have an opportunity to challenge our bodies, refine our technique, and stay fully engaged in our workout. But often, without even realizing it, we break that connection. We pause. https://www.nepheshpilates.com/blog/so-you-want-to-start-pilates-now-what monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/93a0f235-378d-4b70-8284-219ff96e1185/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-100R.jpg Blog - So you want to start Pilates - Now What? You’ve decided to try Pilates—great choice! But now you’re faced with a million decisions: Should you start with mat or equipment? Take group classes or private sessions? Go to a studio or try online workouts? And what about memberships, trials, and class packages? If you’re feeling overwhelmed, you’re not alone. This guide will walk you through everything you need to know before you begin, including the questions you might not even know to ask. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/3ad47bc8-bb9f-404d-b578-919ce5ccb4a9/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-259-WEB.jpg Blog - So you want to start Pilates - Now What? Which one is best for beginners? A studio setting is ideal when starting out, as you’ll receive expert guidance. However, if that’s not an option, a well-structured online program from an experienced teacher can still be beneficial. https://www.nepheshpilates.com/blog/when-is-it-worth-it-to-say-something monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/9ce4ffde-c6a6-4bb9-9dc7-bb1f7f7fab99/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-257-WEB.jpg Blog - When Is It Worth It to Say Something? - The Art of Knowing When to Correct in Pilates One of the biggest challenges as a Pilates teacher is knowing when to speak and when to stay silent. We see everything—every wobble, every shift in alignment, every place where a movement could be just a little better. But does that mean we should correct everything we see? Not necessarily. https://www.nepheshpilates.com/blog/is-teaching-pilates-the-right-career-move-for-you monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/ad7d5b87-4607-4bf4-83e3-93cad383b4e9/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-497.jpg Blog - Is Teaching Pilates the right career move for you? - Embark on a Life-Changing Career as a Pilates TEACHER If you’ve been thinking about channeling your passion for health and fitness into something more than a pastime, becoming a Pilates instructor might just be your calling. Not only will you dive headfirst into a world of wellness and movement, but you’ll also play a pivotal role in transforming lives. https://www.nepheshpilates.com/blog/category/Teacher+Training+Insights monthly 0.5 https://www.nepheshpilates.com/blog/category/Studio+News+%2B+Events monthly 0.5 https://www.nepheshpilates.com/blog/category/Pilates+Fundamentals monthly 0.5 https://www.nepheshpilates.com/blog/category/Wellness+%2B+Movement monthly 0.5 https://www.nepheshpilates.com/blog/tag/Choosing+a+Pilates+Studio monthly 0.5 https://www.nepheshpilates.com/blog/tag/Independent+Pilates+practice monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+for+strength monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+Membership+%26+Pricing monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+Technique monthly 0.5 https://www.nepheshpilates.com/blog/tag/Mind-Body+Connection monthly 0.5 https://www.nepheshpilates.com/blog/tag/Reformer+Workout monthly 0.5 https://www.nepheshpilates.com/blog/tag/Corrections+%2B+Feedback monthly 0.5 https://www.nepheshpilates.com/blog/tag/Group+Classes+vs.+Private+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Client+Communication monthly 0.5 https://www.nepheshpilates.com/blog/tag/Classical+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Cueing monthly 0.5 https://www.nepheshpilates.com/blog/tag/Mat+vs.+Equipment+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Flow+in+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+for+posture monthly 0.5 https://www.nepheshpilates.com/blog/tag/How+to+Start+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+classes monthly 0.5 https://www.nepheshpilates.com/blog/tag/Strength+%26+Control monthly 0.5 https://www.nepheshpilates.com/blog/tag/East+Sacramento+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+Sacramento monthly 0.5 https://www.nepheshpilates.com/blog/tag/Teacher+Training monthly 0.5 https://www.nepheshpilates.com/blog/tag/Pilates+for+Beginners monthly 0.5 https://www.nepheshpilates.com/blog/tag/Mat+Pilates monthly 0.5 https://www.nepheshpilates.com/blog/tag/March+MATness monthly 0.5 https://www.nepheshpilates.com/teacher-training daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623761624341-VJ2GC1CJ9JC76HV10WK2/image-asset.png Teacher Training - Gain Flexibility https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623721285830-BVB0T18Y5NBF11J097H9/Cranberry-banner-with-seal.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1719349150266-3JQX9BYQ0GTEHOOSKQS1/NP_banner2.png Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1719349963592-B6VWATP4KHMUR4UH9E6A/NP_banner3.png Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727365906085-URF6NAFUMAEFENCVMG9C/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-168-WEB.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727366622258-DZ1HLA6N7DNHE8LU6PEE/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-429-WEB.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/2a58be48-6a59-4b60-af1e-3d90938ae96c/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-289-WEB.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/DSC_0982.jpg Teacher Training - Your job shouldn’t feel like a J•O•B. 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Elisha Grow, owner of Nephesh Pilates, is helping a new member to learn new moves safely. https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/transparent.png Teacher Training - 2026 Program dates Module 1: August 7-9 Module 2: September 4-6 Module 3: October 16-18 Module 4: November 13-15 Module 5: January 8-10, 2027 Friday 12:30-6; Sat/Sun 11-6 *Test out by August 6, 2027 https://www.nepheshpilates.com/pilates-certification daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623771202648-H138GFFJC9FXADBKZUSH/Cranberry-banner-with-seal-cream-edge.jpg Pilates Certification https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623771927559-EQW03P26YF68T3J4LYK3/Hands-pact-icon.png Pilates Certification A new member attending and intro session https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623777467983-6N2XOH11GDSS9A1B4OHO/Clipboard-icon.png Pilates Certification A plan on paper icon https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623777475912-UF7P9109PF05RZ486GVF/Sunrise-icon.png Pilates Certification A sunrise icon https://www.nepheshpilates.com/archived-teacher-training-sections daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1633742223900-CL2QRKY952IUU6WAYNFM/DSC_0855.jpg Archived Teacher Training Sections https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1633636880351-IGDZJ3ECPEIQDZA30X0N/DSC_0888.jpg Archived Teacher Training Sections - Make it stand out 5 Exercises for Pilates Beginners, a free guide https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623699334745-PC8KKLAMCWC2JJWRZE9Z/DSC_0982.jpg Archived Teacher Training Sections - WINTER ‘22 DETAILS Click through for all of the details on our Winter 2022 program starting in late-January, along with instructions on how to sign up. https://www.nepheshpilates.com/book-your-intro daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1741624717899-J4SF6H308O20OTVO12VA/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-121-WEB.jpg Book A Welcome Call https://www.nepheshpilates.com/book-your-intro-1 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727364234562-JITUCPTU0Y5LT6SVZPUJ/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-121-WEB.jpg Book Your New Member Consult https://www.nepheshpilates.com/contact daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727365478890-F6STCX2YOI4UX3K6ABXB/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-395-WEB.jpg Contact https://www.nepheshpilates.com/schedule daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727365264537-KBF74W9RDM2BFWBTYU45/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-508-WEB.jpg Schedule https://www.nepheshpilates.com/community-calendar daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1623783726348-D46TEIYEJL5OTWTMUQFX/DSC_0756.jpg Community Calendar https://www.nepheshpilates.com/teacher-training-program-survey daily 0.75 2021-07-13 https://www.nepheshpilates.com/the-good-stuff daily 0.75 2026-03-15 https://www.nepheshpilates.com/beginner-pilates-flow daily 0.75 2025-10-15 https://www.nepheshpilates.com/new-page daily 0.75 2023-11-02 https://www.nepheshpilates.com/series-of-5 daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/988c0bfa-7f36-44d5-a68e-898436d00340/Pilates+Series+of+5_Nephesh+Pilates Series of 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/newsletter-sign-up daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727364203189-IT9T42UXUF27AAV6ZSH8/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-121-WEB.jpg Newsletter Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nepheshpilates.com/small-business-saturday-2024 daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727364234562-JITUCPTU0Y5LT6SVZPUJ/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-121-WEB.jpg Small Business Saturday 2024 - SMALL BUSINESS SATURDAY 2024 Snag your favorite offer because when they’re gone, they’re gone. https://www.nepheshpilates.com/book-your-discovery-call-copy-1 daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/57ec8967414fb5bf1aa9a115/1727364234562-JITUCPTU0Y5LT6SVZPUJ/NepheshPilates-July-21-2024-EastSacramento-staceydoyle-121-WEB.jpg Book Your Discovery Call (Copy) https://www.nepheshpilates.com/store daily 0.75 2025-04-07