“Change happens through movement, and movement heals.” ~Joseph Pilates

Post-Rehab Pilates

At Nephesh Pilates, we can be the ultimate solution for your post-physical therapy needs. Wether you are currently recovering from an injury and looking to support your physical therapy program, or have recently been released from PT and want to continue your recovery journey, a specialized Pilates program can help you achieve your recovery goals. Unlike many other movement and fitness modalities, Pilates takes into account the entire body, not just the injured portion. During your initial intro sessions, we evaluate your movement patterns and muscular imbalances in order to design a program to enhance your strength and overall function of the body. We don’t show you several exercises and then leave you unattended. Every one-on-one individualized session is customized for you and your needs, and each sessions builds upon the last so that you will see measurable results over time. Contact us today to discuss how we can help you meet your recovery goals.