March MATness

Are you ready? March MATness starts today! For every mat class you attend at Nephesh Pilates East Sac in March, you'll receive one entry into a drawing for a free one-hour private workout with studio owner and Master Teacher, Audrey Langstroth! We've even added another mat class to our schedule so you can get as much mat work in as you can handle. Classes are all at the East Sac Studio... Mondays at 6:30pm, Wednesdays at 6am and Fridays (mat and stretch) at 5:30pm.

We'll also be working our way through the original mat exercises in Return to Life, one day at a time, on our Instagram account. So follow us on IG @nepheshpilates. By March 31, you'll be a mat Pilates pro!