AT NEPHESH PILATES, YOU’RE FAMILY.
In our studio, you’ll always find a welcoming, encouraging and supportive atmosphere, a community of friends, and a Pilates practice designed with you in mind. Because in the end, it’s not about how well you do Pilates. It’s about developing a body and mind that allow you to enjoy your life outside the Pilates studio, just the way Joseph Pilates himself intended.
New to Pilates? Check out our New Student Intro Package.
What is Pilates?
Pilates is an innovative and safe form of exercise that has evolved from the principles created by Joseph Pilates in the early 1900s. Through the use of a floor mat, various pieces of specialized equipment and a deep mind/body connection, Pilates transforms the way your body looks, feels and performs. Practiced correctly and using Joseph's original principles, the practice of Pilates creates a uniformly strong, effective and efficient body.
We pride ourselves on having a highly trained, diverse and experienced team of instructors from all different Pilates training methods and walks of life. Whether it's a former-ballerina with physical therapy expertise or a group exercise instructor who found her home in Pilates, you can be sure you are working with a teacher who has a deep understanding of the Pilates method and most-importantly, a passion for helping her students have a healthy body and happy life.