Nephesh Pilates

Nephesh: the body's soul

At Nephesh, Pilates isn't just about getting fit or looking good. It's also about creating a body that allows you to enjoy and be effective in the rest of your life. Joseph Pilates himself said, "physical fitness is the first requisite of happiness." And he encouraged his students to constantly strive to acquire strong, healthy bodies and minds in order to achieve the highest accomplishments in all walks of life. We honor Joseph's intentions at Nephesh Pilates constantly striving to help our students be the best versions of themselves. So whether you're looking for relief from pain, increased energy or rock hard abs, you've come to the right place.

We pride ourselves on providing our Pilates students with exceptional instruction from the best-trained teachers in the Sacramento Area through private instruction, group classes, rehab sessions and workshops. Come see what the buzz is all about!